V7 Fitness Academy offers an Olympic Lifting Course with theory and practical classes. Mr. Nandan Kumar, a weightlifting champion and National Category-II referee, leads the sessions. The course aims to help participants become skilled in training both the general public and athletes, as well as improving their own abilities. Olympic Lifting can boost your mobility, flexibility, posture, strength, and power, offering numerous benefits.
To join the course, you should:
- Have experience in weight training.
- Be free from any bone, joint, or soft tissue injuries in the past 12 months that worsened with physical activity or exercise.