In recent years, talking about mental health has become more common. This shift might be because famous athletes and celebrities have shared their struggles, and the COVID-19 pandemic has made many people more aware of mental health issues. During the pandemic, people started discussing feelings of isolation, loneliness, and depression more openly.

We shouldn’t need a global crisis to understand that we need each other and that mental and emotional health are as important as physical health. Mental Health Awareness Month, celebrated every May since 1949, aims to highlight the importance of mental health for our overall well-being.

The Substance Abuse and Mental Health Services Administration (SAMHSA) offers resources and education to help those who need mental health support. If your clients express a need to improve their mental health, encourage them to explore these resources. Remember to stay within your professional boundaries, focusing on coaching and lifestyle-change strategies rather than providing counseling.

This year, SAMHSA focuses on behavioral health equity. This means everyone, no matter their race, age, gender, disability, income, sexual orientation, or location, should have access to quality and affordable healthcare.

As a health coach or exercise professional, you play a key role.

First, think about how your services benefit your client’s mental health. Here are some mental health benefits of physical activity:

  • Exercise increases neurotransmitters, which can help create new brain cells.
  • Learning new exercises can improve thinking and mental sharpness.
  • Achieving goals in workouts can boost self-esteem, which positively affects mental health.
  • Exercise can improve sleep, a crucial part of good mental health.
  • It provides a break from busy routines and is a positive way to cope with anxiety or depression.
  • Group exercise can help people connect, make friends, and feel part of a supportive community.

Consider how you promote these benefits to your clients. This might help you attract new clients or keep existing ones who value a holistic approach to health.

Secondly, think about who you are reaching with your services. Are you reaching underserved communities? Are you offering classes and sessions in places where people already gather, like community centers or public parks?

By considering behavioral health equity, you might find new ways to expand your impact on the people and communities you serve.

Courtesy: ACE Fitness